Weight loss tips from Coach John. No matter what diet you follow the key to weight loss is lowering calories you take in and increasing movement (exercise). The more you move the more calories you will burn. The fewer calories you take in the more weight you will loose. How do you cut calories? Its simple just cut the portions you normally eat in half. See you can eat whatever you want to eat just the secret to loosing weight is portion control. So quit looking for that magic diet and use portion control and movement to achieve your weight loss goals. Try it and change your life. Weight loss is a Multi Billion Dollar industry in these hard economic times you need to keep the money you have. Don't throw your money away on some expensive quick fix. Follow these simple steps you have nothing to loose but weight.